The
most important athletic equipment for runners is comfortable and appropriate footwear.
Knowing what to look for in a pair of running shoes can help make the selection process easier.
"Many of injuries can be prevented with proper footwear," said Dr. Daniel Fick, associate clinical professor at the University of Iowa College of Medicine."
These days, most shoes provide ample support for the individual's needs.
Thus, a mid-priced shoe is as helpful as the higher-priced shoes.
When selecting new shoes, runners should consider their fitness goals.
Casual runners can find the support they need in almost any athletic shoe, but endurance runners may want to consider shoes with raised heels, extra gels, and rolled toes - features that provide extra support and reduce the risk of injuries. Endurance runners should consider using two different brands of shoes alternately to decrease the chance of injury.
Two helpful hints before you try on running shoes:
First, trace each foot on a sheet of paper and compare the tracing with the shoe models provided at the store. When the shoe is placed on the paper, the lines should be visible, with little room to spare in the toe area, if the shoe is moved slightly. This indicates that the shoe will comfortably fit the individual's toes.
People often purchase shoes that are too narrow for their feet, and this can cause problems.
Second, be sure to try on both shoes because the shoes, like the feet, are not constructed identically. Manufacturers tend to produce the right and left shoes on different days.
People must not to be afraid to try on larger or smaller sizes. The consumer may feel different pressure points with varying brands, but consistent tightness could indicate the shoe is too small. Last year's size eight could easily equate with this year's size nine. An increase in shoe size is often coupled with an increase in width.
Experience will often tell runners what feels good on their feet and what doesn't.
Remember that the treads of a shoe usually last longer than the padding inside.
The shoe may look sturdy, but if pain is experienced when running, it may be time to go shopping.
If pain persists after a new purchase, talk to your doctor.
Knowing what to look for in a pair of running shoes can help make the selection process easier.
"Many of injuries can be prevented with proper footwear," said Dr. Daniel Fick, associate clinical professor at the University of Iowa College of Medicine."
These days, most shoes provide ample support for the individual's needs.
Thus, a mid-priced shoe is as helpful as the higher-priced shoes.
When selecting new shoes, runners should consider their fitness goals.
Casual runners can find the support they need in almost any athletic shoe, but endurance runners may want to consider shoes with raised heels, extra gels, and rolled toes - features that provide extra support and reduce the risk of injuries. Endurance runners should consider using two different brands of shoes alternately to decrease the chance of injury.
Two helpful hints before you try on running shoes:
First, trace each foot on a sheet of paper and compare the tracing with the shoe models provided at the store. When the shoe is placed on the paper, the lines should be visible, with little room to spare in the toe area, if the shoe is moved slightly. This indicates that the shoe will comfortably fit the individual's toes.
People often purchase shoes that are too narrow for their feet, and this can cause problems.
Second, be sure to try on both shoes because the shoes, like the feet, are not constructed identically. Manufacturers tend to produce the right and left shoes on different days.
People must not to be afraid to try on larger or smaller sizes. The consumer may feel different pressure points with varying brands, but consistent tightness could indicate the shoe is too small. Last year's size eight could easily equate with this year's size nine. An increase in shoe size is often coupled with an increase in width.
Experience will often tell runners what feels good on their feet and what doesn't.
Remember that the treads of a shoe usually last longer than the padding inside.
The shoe may look sturdy, but if pain is experienced when running, it may be time to go shopping.
If pain persists after a new purchase, talk to your doctor.
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